As a companion to The Principles Of Effortless Power this book covers the basic physical and mental characteristics essential for progress in The Art of Effortless Power.
The book also presents many of the fundamental techniques, each accompanied by photographs and a step-by-step description of the technique.
Most simply characterized as a blend of T'ai Chi, Aikido and Pa Kua, this art emphasizes joining with and neutralizing aggressive forces. The techniques described here illustrate how to throw, uproot or pin an opponent effortlessly.
Published by North Atlantic Books, 1991.
trade paper ISBN: 1-55643-094-9
clothbound ISBN: 1-55643-115-5
Get it here:
Cheng Hsin Tui Shou: The Art of Effortless Power