This bestseller is the first of its kind, breaking new ground within and beyond the domain of internal martial arts. Communicated here are some of the essential principles and dynamics of body awareness and effective interaction.
Covered in this book:
This is an updated edition and includes new material, including the material in Chapter Nine. The original was first published in 1989.
Published by North Atlantic Books, 1999
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Cheng Hsin: Principles of Effortless Power