Consciousness Exercise

Notice that your experience keeps changing. Watch your thoughts… – Peter Ralston Consciousness Exercise

Consciousness Exercise: 

Notice that your experience keeps changing. Watch your thoughts continue to unfold.

Can you be aware of them without changing them or getting stuck on them? What is it like to just let them move past like the weather?

How is that different from what you normally do?

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2 thoughts on “Notice that your experience keeps changing. Watch your thoughts… – Peter Ralston Consciousness Exercise

  1. Sometimes as I am still awake in bed trying to go to sleep I refuse to cloth the thoughts in my mind with words or “recognize” them as something as more than chaos in my mind then slip off to sleep easily.

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