Consciousness Exercise

Notice that your experience keeps changing. Watch your thoughts…

consciousex_033

Consciousness Exercise: 

Notice that your experience keeps changing. Watch your thoughts continue to unfold.

Can you be aware of them without changing them or getting stuck on them? What is it like to just let them move past like the weather?

How is that different from what you normally do?

Find out more at PersonalEmpowerment.Me.

Join the discussion on Facebook with Conscious Dialogues.

2 thoughts on “Notice that your experience keeps changing. Watch your thoughts…

  1. Sometimes as I am still awake in bed trying to go to sleep I refuse to cloth the thoughts in my mind with words or “recognize” them as something as more than chaos in my mind then slip off to sleep easily.

Leave a Reply

Your email address will not be published. Required fields are marked *