Consciousness Exercise

Be mentally and emotionally still for a moment… – Peter Ralston Consciousness Exercise

Consciousness Exercise:

Be mentally and emotionally still for a moment, and notice what comes up for you. What is that stillness like?

What stops you from being still and internally silent, what is that all about?

What keeps this activity going? What is that drive to keep moving?

See if you can let that go. Be still, and breathe, and notice what comes up for you.

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