Be mentally and emotionally still for a moment… – Peter Ralston Consciousness Exercise

Consciousness Exercise:

Be mentally and emotionally still for a moment, and notice what comes up for you. What is that stillness like?

What stops you from being still and internally silent, what is that all about?

What keeps this activity going? What is that drive to keep moving?

See if you can let that go. Be still, and breathe, and notice what comes up for you.

Get The Book Of Not Knowing

Learn More:

PeterRalston.com

Consciousness And Skill Worldwide

Workshops

Sign Up For The Newsletter

Peter Ralston On YouTube

Join the discussion on Facebook with Conscious Dialogues

Listen To Peter Ralston on iTunes

Leave a Reply