Think about your life story, what comes to mind… – Peter Ralston Consciousness Exercise

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Consciousness Exercise Think about your life story, what comes to mind? Notice what memories you pull up first. What do those memories say about you? What emotions or thoughts have you attached to them? If you eliminate the meaning those memories have for you, does it change anything about how you view your life story? […]

If you keep your word, it follows that… – Peter Ralston Consciousness Exercise

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Consciousness Exercise: If you keep your word, it follows that people will trust you to keep your word. If you break your word, they won’t. Think of someone you know who frequently doesn’t keep their word. How does that change how you relate to them? What can’t you do with someone if they break their word? […]

Bring up a memory you have from when you were a child… – Peter Ralston Consciousness Exercise

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Consciousness Exercise: Bring up a memory you have from when you were a child. What do you remember about it? What thoughts, feelings and events happened in the memory? What was it like from your perspective? Good, now see if you can imagine what it would have been like from a different perspective. What was […]

Think of a time when you kept your word… – Peter Ralston Consciousness Exercise

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Consciousness Exercise: Think of a time when you kept your word. What was that like? What happens when your words and actions are aligned? How does this change your experience of yourself? What are you able to accomplish in your life? Get The Book Of Not Knowing Learn More: PeterRalston.com Consciousness And Skill Worldwide Workshops […]

Put your attention on something that feels solid in your experience… – Peter Ralston Consciousness Exercise

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Consciousness Exercise: Put your attention on something that feels solid in your experience. It could be a thought, or a feeling, or something that seems very real that is happening to you right now. Ask: What is this? What is this thing that seems solid in my experience? What is it really?  Get The Book […]

Think of a time in your experience that you gave your word… – Peter Ralston Consciousness Exercise

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Consciousness Exercise: Think of a time in your experience that you gave your word to someone that you would do something, or be somewhere at a certain time, and didn’t keep it. What was that like? What did you spend your time doing—internally and in your relating? What other consequences arose as a result, even subtle […]

Be mentally and emotionally still for a moment… – Peter Ralston Consciousness Exercise

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Consciousness Exercise: Be mentally and emotionally still for a moment, and notice what comes up for you. What is that stillness like? What stops you from being still and internally silent, what is that all about? What keeps this activity going? What is that drive to keep moving? See if you can let that go. […]

If what you do, what you say, what you stand for and… – Peter Ralston Consciousness Exercise

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Consciousness Exercise: If what you do, what you say, what you stand for and your actions are all in alignment with each other and with your internal experience, what happens? If you’re able to keep your words and actions aligned, what possibilities arise? What can you accomplish from this place of increased integrity? Get The Book […]

Notice that your experience keeps changing. Watch your thoughts… – Peter Ralston Consciousness Exercise

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Consciousness Exercise:  Notice that your experience keeps changing. Watch your thoughts continue to unfold. Can you be aware of them without changing them or getting stuck on them? What is it like to just let them move past like the weather? How is that different from what you normally do? Get The Book Of Not […]

Sit with your experience a moment. Notice what thoughts… – Peter Ralston Consciousness Exercise

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Consciousness Exercise Sit with your experience a moment. Notice what thoughts and changes are happening in your experience. What is moving? What is changing? What is that like? Now, can you find a place that is not changing, that is more constant? Can you keep your attention there? Get The Book Of Not Knowing Learn […]