An instructional video of the 64 movements comprising the Cheng Hsin Tai Chi set and 12 movement mini-set.

Ralston explains how to practice Cheng Hsin Tai Chi, demonstrates the whole set, and then instructs viewer through each movement of the set. This is followed by another demonstration of the set and wraps up with a demonstration of the Cheng Hsin Tai Chi Mini-Set — a twelve move set.

 

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