Kyu 9

  • Spiral Extension*
  • Inside Foot Sweep
  • Turn Out Follow Up:
    • Shoulder Stroke
    • Bounce
  • Inside Wrist Follow-up:
    • Corkscrew into the Body
  • Inside Wrist Counters:
    • Spiral Down
    • Slapping the Rock
  • Game B / Game O
  • Intrinsic Strength Practice; Outreaching; Following

 

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