True understanding demands experiential investigation. In undertaking this work, your job must be to consciously experience whatever is true regarding your own self and life. -Peter Ralston To learn more about the work of Peter Ralston visit PersonalEmpowerment.Me
In this episode Peter Ralston explains how to increase your ability to learn any physical skill. He talks about a student that was unable to learn quickly and how he transformed his experience and was able to increase his learning. Please enjoy. Direct Download For more information please visit: PersonalEmpowerment.Me
Consciousness Exercise Concentrate on your breathing. Work to make your breaths full and complete. Check if you are restricted in your breathing and see if you can open that up and breathe completely. As you keep attention on your breathing, notice that your mind chatter tends to slow and you become more present. See […]
Peter Ralston is interviewed on his work in Body Being and the Art of Effortless Power.