Notice that your experience keeps changing. Watch your thoughts… – Peter Ralston Consciousness Exercise

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Consciousness Exercise:  Notice that your experience keeps changing. Watch your thoughts continue to unfold. Can you be aware of them without changing them or getting stuck on them? What is it like to just let them move past like the weather? How is that different from what you normally do? Get The Book Of Not […]

If integrity is being whole, complete, and being aligned… – Peter Ralston Consciousness Exercise

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Consciousness Exercise If integrity is being whole, complete, and being aligned with what you take a stand for, then, what can’t you do if you have a lack of integrity between your internal experience and your relationship with others? What is unable to happen for you if you do not act with integrity? What’s missing? Get […]

Sit with your experience a moment. Notice what thoughts… – Peter Ralston Consciousness Exercise

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Consciousness Exercise Sit with your experience a moment. Notice what thoughts and changes are happening in your experience. What is moving? What is changing? What is that like? Now, can you find a place that is not changing, that is more constant? Can you keep your attention there? Get The Book Of Not Knowing Learn […]