Put your attention on something that feels solid in your experience… – Peter Ralston Consciousness Exercise

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Consciousness Exercise: Put your attention on something that feels solid in your experience. It could be a thought, or a feeling, or something that seems very real that is happening to you right now. Ask: What is this? What is this thing that seems solid in my experience? What is it really?  Get The Book […]

Peter Ralston Holland Interview

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Last summer while doing a retreat in Holland, Peter sat down for an interviewed with a Dutch T’ai Chi magazine. The interview was in English then rendered into Dutch. We’re making it available to you in the original English so to share it more broadly. The theme is mostly about Cheng Hsin Art’s relationship to […]

Think of a time in your experience that you gave your word… – Peter Ralston Consciousness Exercise

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Consciousness Exercise: Think of a time in your experience that you gave your word to someone that you would do something, or be somewhere at a certain time, and didn’t keep it. What was that like? What did you spend your time doing—internally and in your relating? What other consequences arose as a result, even subtle […]