Think about your life story, what comes to mind… – Peter Ralston Consciousness Exercise
Consciousness Exercise Think about your life story, what comes to mind? Notice what memories you pull up first. What do those memories […]
Category: Consciousness Exercises
If you keep your word, it follows that… – Peter Ralston Consciousness Exercise
Consciousness Exercise: If you keep your word, it follows that people will trust you to keep your word. If you break your […]
Bring up a memory you have from when you were a child… – Peter Ralston Consciousness Exercise
Consciousness Exercise: Bring up a memory you have from when you were a child. What do you remember about it? What thoughts, […]
Think of a time when you kept your word… – Peter Ralston Consciousness Exercise
Consciousness Exercise: Think of a time when you kept your word. What was that like? What happens when your words and actions […]
Put your attention on something that feels solid in your experience… – Peter Ralston Consciousness Exercise
Consciousness Exercise: Put your attention on something that feels solid in your experience. It could be a thought, or a feeling, or […]
Think of a time in your experience that you gave your word… – Peter Ralston Consciousness Exercise
Consciousness Exercise: Think of a time in your experience that you gave your word to someone that you would do something, or […]
Be mentally and emotionally still for a moment… – Peter Ralston Consciousness Exercise
Consciousness Exercise: Be mentally and emotionally still for a moment, and notice what comes up for you. What is that stillness like? […]
If what you do, what you say, what you stand for and… – Peter Ralston Consciousness Exercise
Consciousness Exercise: If what you do, what you say, what you stand for and your actions are all in alignment with each […]
Notice that your experience keeps changing. Watch your thoughts… – Peter Ralston Consciousness Exercise
Consciousness Exercise: Notice that your experience keeps changing. Watch your thoughts continue to unfold. Can you be aware of them without changing […]
Sit with your experience a moment. Notice what thoughts… – Peter Ralston Consciousness Exercise
Consciousness Exercise Sit with your experience a moment. Notice what thoughts and changes are happening in your experience. What is moving? What […]