Category: Consciousness Exercises

March 15, 2017March 2, 2021Consciousness Exercises

Giving your word is a “speech act,” it is actually an… – Peter Ralston Consciousness Exercise

Consciousness Exercise Giving your word is a “speech act,” it’s actually an action. If you give your word and then don’t keep it, […]

March 8, 2017March 2, 2021Consciousness Exercises

Ask yourself, what is an emotion? – Peter Ralston Consciousness Exercise

Consciousness Exercise Ask yourself, what is an emotion? Where does an emotion come up in your experience? What is it doing? See […]

March 1, 2017March 2, 2021Consciousness Exercises

If someone keeps their word, they’re much more able to be… – Peter Ralston Consciousness Exercise

Consciousness Exercise If someone keeps their word, they’re much more able to be collaborated with and to create or participate in projects […]

February 22, 2017March 2, 2021Consciousness Exercises

Think about your life story, what comes to mind… – Peter Ralston Consciousness Exercise

Consciousness Exercise Think about your life story, what comes to mind? Notice what memories you pull up first. What do those memories […]

February 15, 2017March 2, 2021Consciousness Exercises

If you keep your word, it follows that… – Peter Ralston Consciousness Exercise

Consciousness Exercise: If you keep your word, it follows that people will trust you to keep your word. If you break your […]

February 10, 2017March 1, 2021Consciousness Exercises

Bring up a memory you have from when you were a child… – Peter Ralston Consciousness Exercise

Consciousness Exercise: Bring up a memory you have from when you were a child. What do you remember about it? What thoughts, […]

February 1, 2017March 1, 2021Consciousness Exercises

Think of a time when you kept your word… – Peter Ralston Consciousness Exercise

Consciousness Exercise: Think of a time when you kept your word. What was that like? What happens when your words and actions […]

January 25, 2017March 1, 2021Consciousness Exercises

Put your attention on something that feels solid in your experience… – Peter Ralston Consciousness Exercise

Consciousness Exercise: Put your attention on something that feels solid in your experience. It could be a thought, or a feeling, or […]

January 18, 2017March 1, 2021Consciousness Exercises

Think of a time in your experience that you gave your word… – Peter Ralston Consciousness Exercise

Consciousness Exercise: Think of a time in your experience that you gave your word to someone that you would do something, or […]

January 11, 2017March 1, 2021Consciousness Exercises

Be mentally and emotionally still for a moment… – Peter Ralston Consciousness Exercise

Consciousness Exercise: Be mentally and emotionally still for a moment, and notice what comes up for you. What is that stillness like? […]