Consciousness Exercises – Page 5

Pay attention to the sounds that seem a constant part of your experience… – Peter Ralston Consciousness Exercise

Consciousness Exercise Pay attention to the sounds that seem a constant part of your experience. Ask: Where do I hear sound? Is […]

Consciousness Exercise You have feelings and emotions frequently. Pay attention to them without assuming they are what you think they are. Where […]

Where does it stop and start? What are you actually perceiving of it? Are you imagining the shape of the area […]

Consciousness Exercise You may create more than you know just in the act of perceiving, thinking, and so on. Yet we also […]

Consciousness Exercise All day you do this or that. How do you make your hand move, pick up a cup, stop your […]

Consciousness Exercise Dwell on the way you think. Don’t take for granted that the way you think is what thinking is or […]

Consciousness Exercise Watch your thinking throughout the day. As you do ask: What is a thought? Where do thoughts come from? What […]

Consciousness Exercise What is mind? Don’t take it for granted, but question whether or not mind really exists? Have you ever seen […]

If enlightenment isn’t anything you think it is, what is it? After you make up possibilities, consider again that it isn’t any […]

What is desire? As you go through your day, notice when some sort of desire or wanting comes up, and ask: what […]