Compiled from several workshops in Europe, this video contains demonstrations of uprooting and throwing techniques, solo sets of movements, sword, punching, and more. Peter Ralston lectures on a variety of subjects such as Cheng Hsin Body-Being development, Effortless Power, Leading, Outreaching, Applications, and Freeplay. Highly recommended viewing for workshop participants.
Principles of an Effortlessly Effective Body-Being
Principles of an Effortlessly Effective Body-Being reveals the dynamics and principles of a Zen Body-Being. Fully explained and demonstrated, with tons of exercises and practices. A very comprehensive 3 DVD set, distilled from decades of insight and teaching.
Featured in this DVD is the Cheng Hsin Tai Chi mini-set and the 64 move set. Also learn one of the most crucial aspects practicing Tai Chi. It is not what movements you do but how you do them that matters most.
Seven DVDs covering the entire scope of the great Cheng Hsin striking arts, primarily boxing, and a quick look at some Choy Lin (Cheng Hsin Mixed Martial Arts).