Compiled from several workshops in Europe, this video is an ideal introduction to the Cheng Hsin work. In addition to demonstrations of uprooting and throwing techniques, solo sets of movements, sword, punching, and more, Peter Ralston lectures on a variety of subjects such as Cheng Hsin Body-Being development, Effortless Power, Leading, Outreaching, Applications, and Freeplay.
The quality of the video was compromised during conversion from the European PAL system, but the material is exceptional. Whether you are new to Cheng Hsin or an avid fan, this video holds much that will instruct, inspire, enlighten, and even amuse you. Highly recommended viewing for workshop participants.