Pay attention to the sounds that seem a constant part of your experience… – Peter Ralston Consciousness Exercise

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Consciousness Exercise Pay attention to the sounds that seem a constant part of your experience. Ask: Where do I hear sound? Is it created in my head? Is it created externally and received by me? Do I create sound? Where does sound happen? What is a sound?  Get The Book Of Not Knowing Learn More: […]

You have feelings and emotions frequently. Pay attention to them.. – Peter Ralston Consciousness Exercise

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Consciousness Exercise You have feelings and emotions frequently. Pay attention to them without assuming they are what you think they are. Where is feeling generated? How does it come to pass? Why does a feeling exist? For what purpose? Get The Book Of Not Knowing Learn More: PeterRalston.com Consciousness And Skill Worldwide Workshops Sign Up […]