Consciousness Exercise Concentrate on your breathing. Work to make your breaths full and complete. Check if you are restricted in your breathing and see if you can open that up and breathe completely. As you keep attention on your breathing, notice that your mind chatter tends to slow and you become more present. See if […]
Peter Ralston is interviewed on his work in Body Being and the Art of Effortless Power.
Quote from, “The Book of Not Knowing” by Peter Ralston.
Download Here In this episode Peter Ralston talks about a relationship between discipline and freedom. Enjoy and for more information please visit: PeterRalston.com Consciousness and Skill Worldwide
How genuinely we experience life is determined by the level of our conscious awareness. -Peter Ralston 1.27 The Book of Not Knowing More information please visit: PeterRalston.com