Consciousness Exercise When you think of yourself, what comes to mind? What do you want, dislike, fear, enjoy, relate to? All of these things influence how you perceive and relate to yourself. What story do you have that goes along with that? What do you identify as yourself in that? LearnĀ more atĀ Join the discussion […]

Consciousness Exercise Think about your life story, what comes to mind? Notice what memories you pull up first. What do those memories say about you? What emotions or thoughts have you attached to them? If you eliminate the meaning those memories have for you, does it change anything about how you view your life story? […]