Consciousness Exercise Think about your life story, what comes to mind? Notice what memories you pull up first. What do those memories say about you? What emotions or thoughts have you attached to them? If you eliminate the meaning those memories have for you, does it change anything about how you view your life story? […]

Consciousness Exercise: Bring up a memory you have from when you were a child. What do you remember about it? What thoughts, feelings and events happened in the memory? What was it like from your perspective? Good, now see if you can imagine what it would have been like from a different perspective. What was […]