Notice that your experience keeps changing. Watch your thoughts… – Peter Ralston Consciousness Exercise

Posted 2 CommentsPosted in Consciousness Exercise

Consciousness Exercise:  Notice that your experience keeps changing. Watch your thoughts continue to unfold. Can you be aware of them without changing them or getting stuck on them? What is it like to just let them move past like the weather? How is that different from what you normally do? Get The Book Of Not […]