Consciousness Exercises

Consciousness Weekly 2 Ending Unnecessary Suffering

2. Ending Unnecessary Suffering This week we will look into how we create our own suffering using Peter’s new book, Ending Unnecessary […]

Consciousness Exercise What is a way that you are in life that seems characteristic to you? This could be anything from ways […]

Consciousness Exercise Bring to mind your general experience of how you relate to others. Are there any ways that seem particularly ineffective? […]

Consciousness Exercise Say you’re an internal, separate person that lives inside their body, behind the eyes and between the ears. What happens […]

Consciousness Exercise When you’re doing a task of some kind that you’re resisting in some way, what is going through your head? […]

Consciousness Exercise When you think of yourself, what comes to mind? What do you want, dislike, fear, enjoy, relate to? All of […]

Consciousness Exercise Do you trust yourself? If you break your word to yourself, or lie in some way, can you trust yourself? […]

Consciousness Exercise Look at how trust shows up in your experience. What do you need from others in order to trust them? […]

Consciousness Exercise Giving your word is a “speech act,” it’s actually an action. If you give your word and then don’t keep it, […]

Consciousness Exercise Ask yourself, what is an emotion? Where does an emotion come up in your experience? What is it doing? See […]