Concentrate On Your Breathing – Peter Ralston Consciousness Exercise
Consciousness Exercise Concentrate on your breathing. Work to make your breaths full and complete. Check if you are restricted in your breathing […]
Category: Consciousness Exercises
Take a look at your internal dialogue.
Take a look at your internal dialogue. Why is it there? What is it doing? What purpose does it serve? You […]
Watch what you say to yourself throughout the day.
This is the first of our consciousness exercises on the blog of Author Peter Ralston.