What is a way that you are in life that seems characteristic to you… – Peter Ralston Consciousness Exercise

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Consciousness Exercise What is a way that you are in life that seems characteristic to you? This could be anything from ways of thinking to emotional patterns, behaviours or particular quirks of you. Look at that way of being. What does it get you? What is doing for you? What is it maintaining? Get The […]

Bring to mind your general experience of how you relate to others… – Peter Ralston Consciousness Exercise

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Consciousness Exercise Bring to mind your general experience of how you relate to others. Are there any ways that seem particularly ineffective? How about ways that are effective? What is it you want to get out of interacting like that? What does it actually get you? Get The Book Of Not Knowing Learn More: PeterRalston.com […]

Say you’re an internal, separate person that lives inside their body… – Peter Ralston Consciousness Exercise

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Consciousness Exercise Say you’re an internal, separate person that lives inside their body, behind the eyes and between the ears. What happens if you change perspective to that of being the body, and not having an “internal space” to reside within? What is that like? What’s it like to move as the body? To speak? […]

Giving your word is a “speech act,” it is actually an… – Peter Ralston Consciousness Exercise

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Consciousness Exercise Giving your word is a “speech act,” it’s actually an action. If you give your word and then don’t keep it, clearly you’ve broken your word. The only way people know you is through your words and actions. What impact does that have on how you relate to people and how others relate to […]

Ask yourself, what is an emotion? – Peter Ralston Consciousness Exercise

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Consciousness Exercise Ask yourself, what is an emotion? Where does an emotion come up in your experience? What is it doing? See if you can find in your experience where each emotion is coming from, where is that place? Get The Book Of Not Knowing Learn More: PeterRalston.com Consciousness And Skill Worldwide Workshops Sign Up […]

Think about your life story, what comes to mind… – Peter Ralston Consciousness Exercise

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Consciousness Exercise Think about your life story, what comes to mind? Notice what memories you pull up first. What do those memories say about you? What emotions or thoughts have you attached to them? If you eliminate the meaning those memories have for you, does it change anything about how you view your life story? […]