If you keep your word, it follows that… – Peter Ralston Consciousness Exercise

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Consciousness Exercise: If you keep your word, it follows that people will trust you to keep your word. If you break your word, they won’t. Think of someone you know who frequently doesn’t keep their word. How does that change how you relate to them? What can’t you do with someone if they break their word? […]

Bring up a memory you have from when you were a child… – Peter Ralston Consciousness Exercise

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Consciousness Exercise: Bring up a memory you have from when you were a child. What do you remember about it? What thoughts, feelings and events happened in the memory? What was it like from your perspective? Good, now see if you can imagine what it would have been like from a different perspective. What was […]

Put your attention on something that feels solid in your experience… – Peter Ralston Consciousness Exercise

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Consciousness Exercise: Put your attention on something that feels solid in your experience. It could be a thought, or a feeling, or something that seems very real that is happening to you right now. Ask: What is this? What is this thing that seems solid in my experience? What is it really?  Get The Book […]