Ask yourself, what is an emotion? – Peter Ralston Consciousness Exercise

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Consciousness Exercise Ask yourself, what is an emotion? Where does an emotion come up in your experience? What is it doing? See if you can find in your experience where each emotion is coming from, where is that place? Get The Book Of Not Knowing Learn More: PeterRalston.com Consciousness And Skill Worldwide Workshops Sign Up […]

If someone keeps their word, they’re much more able to be… – Peter Ralston Consciousness Exercise

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Consciousness Exercise If someone keeps their word, they’re much more able to be collaborated with and to create or participate in projects or other endeavours. What is it like when you can trust someone to keep their word? How does this affect how you relate to them? Get The Book Of Not Knowing Learn More: […]

Think about your life story, what comes to mind… – Peter Ralston Consciousness Exercise

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Consciousness Exercise Think about your life story, what comes to mind? Notice what memories you pull up first. What do those memories say about you? What emotions or thoughts have you attached to them? If you eliminate the meaning those memories have for you, does it change anything about how you view your life story? […]

If you keep your word, it follows that… – Peter Ralston Consciousness Exercise

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Consciousness Exercise: If you keep your word, it follows that people will trust you to keep your word. If you break your word, they won’t. Think of someone you know who frequently doesn’t keep their word. How does that change how you relate to them? What can’t you do with someone if they break their word? […]

Bring up a memory you have from when you were a child… – Peter Ralston Consciousness Exercise

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Consciousness Exercise: Bring up a memory you have from when you were a child. What do you remember about it? What thoughts, feelings and events happened in the memory? What was it like from your perspective? Good, now see if you can imagine what it would have been like from a different perspective. What was […]

Think of a time when you kept your word… – Peter Ralston Consciousness Exercise

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Consciousness Exercise: Think of a time when you kept your word. What was that like? What happens when your words and actions are aligned? How does this change your experience of yourself? What are you able to accomplish in your life? Get The Book Of Not Knowing Learn More: PeterRalston.com Consciousness And Skill Worldwide Workshops […]