Tag: exercise

Think of a time in your experience that you gave your word… – Peter Ralston Consciousness Exercise

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Consciousness Exercise: Think of a time in your experience that you gave your word to someone that you would do something, or be somewhere at a certain time, and didn’t keep it. What was that like? What did you spend your time doing—internally and in your relating? What other consequences arose as a result, even subtle […]

Be mentally and emotionally still for a moment… – Peter Ralston Consciousness Exercise

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Consciousness Exercise: Be mentally and emotionally still for a moment, and notice what comes up for you. What is that stillness like? What stops you from being still and internally silent, what is that all about? What keeps this activity going? What is that drive to keep moving? See if you can let that go. […]

If what you do, what you say, what you stand for and… – Peter Ralston Consciousness Exercise

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Consciousness Exercise: If what you do, what you say, what you stand for and your actions are all in alignment with each other and with your internal experience, what happens? If you’re able to keep your words and actions aligned, what possibilities arise? What can you accomplish from this place of increased integrity? Get The Book […]

Notice that your experience keeps changing. Watch your thoughts… – Peter Ralston Consciousness Exercise

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Consciousness Exercise:  Notice that your experience keeps changing. Watch your thoughts continue to unfold. Can you be aware of them without changing them or getting stuck on them? What is it like to just let them move past like the weather? How is that different from what you normally do? Get The Book Of Not […]