Consciousness Exercise Say you’re an internal, separate person that lives inside their body, behind the eyes and between the ears. What happens if you change perspective to that of being the body, and not having an “internal space” to reside within? What is that like? What’s it like to move as the body? To speak? […]

Consciousness Exercise: Bring up a memory you have from when you were a child. What do you remember about it? What thoughts, feelings and events happened in the memory? What was it like from your perspective? Good, now see if you can imagine what it would have been like from a different perspective. What was […]